E-BOOK

Available now. Download your free copy here.

ISHA

MEDITATIONS

“You can do this at least once a day for the next month – then you will ALWAYS want to do it … it’s VERY powerful.

Morning & Night is better…. OR anytime you’re feeling rattled. 

You CAN do its just sitting in a chair and cross your feet at your ankles, right over left.

OR you can do this laying in your bed with your ankles crossed, right over left.

http://www.ishafoundation.org/Ishakriya/Learn-online

There is another ” What It’s All About ” video here – on the top RIGHT hand corner

http://www.ishafoundation.org/Ishakriya

 

I have extensively shared, taught and trained in the Isha processes, they are wonderful in assisting you to feel good VERY quickly and will help with the clarity.”

7 Minute Classes

The videos are available here at http://www.bodymindbreathing.com

It is also available here on Udemy at https://www.udemy.com/user/millieswann/

ONCE you’ve done this on your computer there is an app for Udemy and you can access these on your phone going forward.

Or you can download the audios here

Mindfulness

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