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“You can do this at least once a day for the next month – then you will ALWAYS want to do it … it’s VERY powerful.

Morning & Night is better…. OR anytime you’re feeling rattled. 

You CAN do its just sitting in a chair and cross your feet at your ankles, right over left.

OR you can do this laying in your bed with your ankles crossed, right over left.


There is another ” What It’s All About ” video here – on the top RIGHT hand corner



I have extensively shared, taught and trained in the Isha processes, they are wonderful in assisting you to feel good VERY quickly and will help with the clarity.”

7 Minute Classes

The videos are available here at http://www.bodymindbreathing.com

It is also available here on Udemy at https://www.udemy.com/user/millieswann/

ONCE you’ve done this on your computer there is an app for Udemy and you can access these on your phone going forward.

Or you can download the audios here


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